As part of our Year of the Challenge 2026, we are challenging you to take on our 31 day squat challenge this July.

This exciting new virtual challenge invites you to squat anytime and anywhere throughout July while raising vital funds to support our services. Every squat helps us continue providing specialist care for people in our community when they need it most.

How it works

Registration Fee: £10 per person

What’s Included:

• A Nightingale House vest sent out at the start of the challenge
• A certificate upon successful completion

Choose you Challenge

Intermediate level
Complete 50 squats a day in honour of the average number of patients and carers we see in a month in our wellbeing programme, rehabilitation services, complementary therapy sessions, inpatient unit patient and referrals (professional or self-referral).

Advanced Level
Complete 100 squats a day in honour of the number of patients who access our rehabilitation services each year (Exercise, physiotherapy, hydrotherapy, breathlessness management, relaxation, acupuncture, pain management).

Make it your own
It might sound like a big challenge, but you can complete your squats throughout the day in a way that suits you. Mix things up to keep it fun and engaging, such as:
• Bodyweight squats
• Weighted squats
• Sumo squats
• Bulgarian split squats

Join the Challenge

 

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